Please refer to Chapter 3 Yoga and Lifestyle MCQ Class 12 Physical Education with answers below. These multiple-choice questions have been prepared based on the latest NCERT book for Class 12 Physical Education. Students should refer to MCQ Questions for Class 12 Physical Education with Answers to score more marks in Grade 12 Physical Education exams. Students should read the chapter Yoga and Lifestyle and then attempt the following objective questions.

MCQ Questions Class 12 Physical Education Chapter 3 Yoga and Lifestyle

The Yoga and Lifestyle MCQ Class 12 Physical Education provided below covers all important topics given in this chapter. These MCQs will help you to properly prepare for exams.

Question. The purpose of Yoga as taught by the ancients is to attain:
(a) Perfect health
(b) Peace of mind
(c) Stress relief
(d) Enlightenment or Self-realization.

Question. What do you understand by the term ‘Adhi’?
(a) Physical disorders originated in Annamaya Kosha.
(b) Mental/Emotional disorders originated in Manomaya Kosha.
(c) Mental/Emotional disorders originated in Annamaya Kosha.
(d) Physical disorders originated in Manomaya Kosha.

Question. In which disease condition sutraneti is not beneficial according to Hatha Pradeepika?
(a) Eye related disorder
(b) Kapāl Shuddhi
(c) Diseases above the clavicle
(d) Hyper Acidity

Question. How many limbs of Yoga are mentioned in Siddhasiddhant Paddhati’?
(a) 07
(b) 08
(c) 04
(d) 03

Question. “Samadoshah Samagnishch Samadhatu Malakriyah” are the characteristic features of ‘Swastha’ according to which Acharya of Ayurveda?
(a) Acharya Charaka
(b) Acharya Sushruta
(c) Acharya Kashyapa
(d) Acharya Vagbhata

Question. Arrange the following stages of Vairagya in sequential order.
I. Vyatireka
II. Yatamana
III. Vashikara
IV. Ekendriya

Use the code given below for correct answer :

(a) I, III, II, IV
(b) I, II, III, IV
(c) II, I, IV, III
(d) I, II, IV, III

Question. What is the supplness called in another words.
(a) Speed
(b) Strength
(c) Endurance
(d) Flexibility

Question. What is the recommended time period for the practice of Kumbhaka (Pranayama) according to Hatha Pradeepika?
(a) Before sunrise
(b) After sunset
(c) Morning and evening both time
(d) Morning, midday, evening, midnight

Question. What is the remedy (upaya) for abolition of sufferings according to Patanjali?
(a) Samadhi
(b) Dhyana
(c) Kriya-yoga
(d) Viveka-khyati

Question. How many Asanas are described in Siddha Siddhanta Paddhati?
(a) 4
(b) 3
(c) 8
(d) 15

Question. Which one of the following is not included in elements of success according to Shiva Samhita?
(a) Firm belief
(b) Restraint of sense organs
(c) Sacrifice
(d) Mitahara

Question. How many ‘Adh– aras’ are described in ‘Siddha Siddhant Paddhati’ under ‘Pinda-Vichar’?
(a) 05
(b) 09
(c) 16
(d) 07

Question. The ability to overcome resistance is called:
(a) Muscular strength
(b) Muscular Endurance
(c) Flexibility
(d) Body composition

Question. Who has advocated “arya Ashtangika M– arga”?
(a) Kapil
(b) Buddha
(c) Patanjaliü
(d) Vashishtha

Question. Who is ‘Yaksha’ according to Kenopanishad?
(a) Indra
(b) Brahman
(c) Agni
(d) Vayu

Question. The length of Sutra Neti according to Hatha Pradeepika and Gherand Samhita is
(a) Two Balishta (Approximate 1 ½ feet)
(b) One Balishta (Approximate 9 inches)
(c) Half Balishta (Approximate 4 ½ inches)
(d) One and Half Balishta (Approximate 13 ½ inches)

Question. adhyatma Prasada is the result of
(a) Vivekakhyati
(b) Nirvichara Samapatti
(c) Asamprajnata Samadhi
(d) Dharmamegha Samadhi

Question. Which of the following is not included under ten principal Upanishads?
(a) Kenopanishad
(b) Mundak– opanishad
(c) Svet– ashvataropanishad
(d) Brihad– aranyakopanishad

Question. Which are the characteristics of Hatha siddhi according to Hatha Pradeepika?
I. Clarity in eyes
II. Slimness in body
III. Happiness on face
IV. Increase in memory

Use the codes given below for correct answer:

(a) I, II & III are correct.
(b) II, III & IV are correct.
(c) I, III & IV are correct.
(d) I, II, III & IV are correct.

Question. Which day is celebrated as ‘International Day of Yoga’?
(a) June 20
(b) June 21
(c) June 22
(d) June 23

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